Healthy Banana Bread Chocolate No Sugar Gluten Free Recipe

Do you love chocolate? Do you love banana bread? This healthy banana bread chocolate no sugar gluten free recipe gives you both. It tastes like a brownie. But it is good for you. No white sugar. No wheat flour. No butter. Just ripe bananas, cocoa, and simple items from your kitchen.

Bananas make it sweet. Cocoa makes it chocolate. Almond flour or oat flour keeps it gluten-free. You can eat a slice for breakfast. Or pack it as a snack. Kids love it too. It is a healthy snack for kids.

This bread stays soft for days. Make it once. Enjoy it all week.

Table of Contents

Why Make This Healthy Banana Bread Chocolate No Sugar Gluten Free Recipe?

Most banana bread has lots of sugar and oil. This one does not. Here is why it is better:

Sweet from bananas only. No white sugar.
Gluten-free. Safe for people who can’t have wheat.
Can be vegan. Use a flax egg instead of a real egg.
Oil-free if you want. Extra bananas keep it wet.
Full of fiber from bananas and flour.
Cocoa gives healthy stuff that fights bad things in your body.
Only about 150 calories in one slice.

Bananas have potassium. It helps your muscles. Cocoa has things that make your heart happy. This is a clean-eating dessert.

What You Need to Make It

Get these things ready for your healthy banana bread, chocolate, and no sugar gluten-free recipe:

3 big ripe bananas. Mash them. You need 1 and 1/2 cups.
1/3 cup cocoa powder. No sugar in it.
1 and 1/2 cups almond flour or oat flour. Or a mix that says gluten-free.
2 eggs. Or make 2 flax eggs. Mix 2 spoons of ground flax with 5 spoons of water. Wait 5 minutes.
1 spoon vanilla.
1 spoon of vinegar. It helps it rise.
1 teaspoon baking soda.
1/2 teaspoon baking powder.
1/2 teaspoon salt.
1/4 cup dark chocolate chips. Pick ones with no sugar if you can.
A little plant milk if the mix is too thick.

Do not use coconut flour by itself. It makes the bread dry.¹

How to Bake It Step by Step

It is easy. Follow these steps for your healthy banana bread chocolate no sugar gluten-free recipe.

Turn the oven to 350 degrees. Put paper in a bread pan. The pan is 9 by 5 inches.
Take a big bowl. Mash the bananas with a fork. Make them smooth.
Add the eggs or flax eggs. Add vanilla. Add vinegar. Stir good.
Put in the cocoa. Put in the flour. Put in baking soda, baking powder, and salt. Stir until it looks even. Do not stir too much.
If it is very thick, add 2 spoons of plant milk. Put in the chocolate chips. Save some for the top.
Put the mix in the pan. Make it flat. Put extra chips on top. Push them in a little.
Bake for 50 minutes. Put a stick in the middle. If it comes out just a little wet, it is done.
Let it sit in the pan for 10 minutes. Then take it out. Let it cool all the way.

The bread tastes best the next day. The soft part gets better.²

Easy Tips to Make Healthy Banana Bread Chocolate No Sugar Gluten Free Recipe

Want the best healthy banana bread chocolate no sugar gluten-free recipe? Try these.

Bananas must be very ripe. Black spots are good. They are sweet.
No ripe bananas? Put them in the oven. 300 degrees. 15 minutes. Skins turn black. Cool them. Then mash.
Mix dry things in a different bowl first. This stops lumps.
Add the baking powder last. Fold it in. This makes the bread tall and fluffy.
Do not open the oven door early. The bread may fall.
Cover it loosely after it cools. Let air in. This keeps it soft, not sticky.
Cut it into slices. Put it in the freezer. Good for 3 months. Warm in the microwave for a fast treat.³

Ways to Change It Up

Make it your own. Here are ideas for your healthy banana bread, chocolate, no sugar gluten gluten-free recipe.

Vegan chocolate banana bread: Use flax eggs. Use maple syrup if you want extra sweetness.
Add nuts. Walnuts or pecans. 1/2 cup.
Make it peanut butter. Put 1/3 cup of peanut butter in the mix.
Add coffee. 1/2 spoon of instant coffee. It makes chocolate stronger.
Put coconut on top before baking. 1/4 cup.
Make muffins. Healthy banana bread chocolate chip muffins. Fill 12 cups. Bake for 20 minutes.
Use pumpkin. Half banana, half pumpkin. Good for fall.

These keep it refined sugar-free banana bread.

What Not to Do

Do not make these mistakes with your healthy banana bread, chocolate, no sugar gluten gluten-free recipe.

Green bananas. Not sweet. Bread will taste bad.
Too much stirring. Bread gets hard.
Bake too long. It turns dry.
Old baking powder. Bread stays flat.
No paper in the pan. Hard to get out.
Cut it hot. It falls apart. Wait.

How Many Calories? Nutrition Facts

One slice. 10 slices in the loaf. No extra chips.

150 calories
22 grams carbs
4 grams fiber
7 grams of natural sugar from bananas
4 grams of protein
5 grams of fat

With chips? Add 40 calories. Still a low-calorie banana bread recipe.

One Bowl Way to Make It Fast

Short on time? Do this one bowl of healthy chocolate banana bread.

Mash bananas in the bowl.
Add wet things. Stir.
Add dry things, but not baking powder. Stir.
Add chips. Then fold baking powder.
Put it in the pan. Bake the same.

Fewer dishes!

No Sugar and No Flour? Yes You Can

Bananas sweeten. Oat flour is the base. Blend oats in a blender. Easy. This is how to make banana bread without sugar or flour that is bad for you.

Best Dark Chocolate for It

Use chips with 70% cocoa or more. Dark chocolate chips are healthy. Less sweet. More good stuff.

Clean Eating All the Way

No fake stuff. Just real food. Refined sugar-free banana bread for clean eating. Good for your body.

No Butter Low Calorie

No butter. Bananas do the job. Low-calorie chocolate banana bread without butter.

Sweet from Nature

Bananas and a little honey if needed. Naturally sweetened chocolate banana loaf.

More Ideas with Bananas

Love bananas? Try these.

Healthy banana bread. No chocolate. Add cinnamon.
Blueberry banana bread. Fresh berries.
Carrot banana bread. Grated carrots.

All can be gluten-free and no sugar.

Why People Love Recipes Like This

Good recipes help real people. One site uses almond flour and a little maple. It is paleo. Tastes like a brownie. Another is vegan and has no oil. High votes because it works. The third is one bowl and nut-free. Our recipe mixes the best parts. It is easy to make healthy chocolate banana bread gluten-free.

Look at this paleo one. Or this vegan one. Or this nut-free one.

Store It Right

Day 1: On the counter. Cover but let air in.
After: In the fridge. 5 days.
Freeze: Slices with paper between. 3 months.

Warm a slice. Eat with milk. Yum.

For Breakfast or Snack

Cut a piece. Eat with coffee. Or pack for lunch. Gluten-free free no sugar banana bread for breakfast.

Kids Will Eat It

No bad sugar. Chocolate fun. Healthy banana bread for kids with no refined sugar.

Dairy Free Easy

No milk. Use almond milk. Dairy-free chocolate banana bread with oat flour.

Cocoa Makes It Good

Use real cocoa. Healthy banana bread recipe with cocoa powder.

Best Gluten Free with Chocolate

Tall and soft. Best gluten-free banana bread with dark chocolate.

Vegan and Gluten Free

Flax egg. Done. Vegan gluten-free chocolate banana bread recipe.

FAQs

Can I skip eggs?

Yes. Flax egg. See comment above.

How long is the oven for muffins?

20 minutes. Check with a stick.

Can I add fruit?

Yes. Blueberries. 1/2 cup.

Is it dry?

No. Bananas keep it wet.

What flour is best?

Oat or almond. Or a mix.

Can I use honey?

Yes. 1/4 cup if bananas are not sweet.

How to thaw frozen slices?

Fridge night before. Or microwave for 20 seconds.

Is it good for dieting?

Yes. Low calorie. High fiber.

Can I double it?

Yes. Two pans.

Why vinegar?

Helps it puff up.

Conclusion

This healthy banana bread chocolate no sugar gluten-free recipe is simple and tasty. You get chocolate. You get a banana. Stay healthy. No gluten. No bad sugar. Bake it now. Your house will smell like chocolate.

What will you add to your healthy banana bread, chocolate, no sugar gluten gluten-free recipe next time?

References

Secretly Healthy Home Chocolate Banana Bread – No oil, no nuts, one bowl. Vegan with flax egg. ↩︎
Chocolate Covered Katie Dark Chocolate Banana Bread – Vegan, can be oil-free, no refined sugar. Many people rate it highly. ↩︎
Ambitious Kitchen Healthy Chocolate Banana Bread – Uses almond flour, maple, paleo-friendly. Good for gluten-free people who want fudgy bread. ↩︎